Start your day with this delicious high-protein hot sandwich that’s super quick to make and keeps you full for hours! Perfect for breakfast, lunch, or a protein-packed snack.
Ingredients per serving:
1 boiled egg, mashed
40g canned corn
35g Suluguni cheese, grated
40g Greek yogurt
Fresh herbs (parsley or any of your choice)
Pinch of salt
60g whole grain bread
Instructions:
Boil and mash the egg.
Mix in corn, grated cheese, Greek yogurt, herbs, and salt until smooth.
Spread the filling evenly on whole grain bread slices.
Bake in an air fryer at 180°C (356°F) for 7–8 minutes. (Oven alternative: bake at same temp until golden and crispy.)
Nutrition per serving:
Calories: ~390
Protein: ~30g
Timestamps:
0:00 – Intro & energetic hook
0:10 – Ingredients overview
0:20 – Step 1: Boil and mash the egg
0:35 – Step 2: Add corn & grate Suluguni cheese
0:50 – Step 3: Mix in Greek yogurt
1:05 – Step 4: Add herbs & salt
1:15 – Step 5: Spread filling on whole grain bread
1:30 – Cooking: Air fryer or oven instructions
1:45 – Reveal: Hot protein-packed sandwiches
1:55 – Nutrition info & closing message
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#HighProteinSandwich #QuickBreakfast #proteinsnack