The Ultimate 15-Minute Takeout Inspired Beef Bowl 🥩🥦
Stop spending hours in the kitchen! This 5-ingredient beef bowl is the perfect solution for busy weeknights or high-protein meal prep. With 42g of protein and only 400 calories, it’s a macro-friendly powerhouse that doesn’t skimp on flavor. The secret is the miso sesame sauce—salty, savory, and incredibly satisfying.
Why you’ll love it:
✅ Ready in 15 minutes
✅ Only 5 simple ingredients
✅ 42g Protein
✅ 400 Calories
✅ Perfect for meal prep containers
✅ Great for weight loss and muscle building
This will be the first ground meat recipe in my series High Protein, Low Effort Series where we’ll be making simple 5 ingredient, meals with ground beef as the main protein (super easy t swap for ground turkey, chicken, or even tofu!). If you haven’t seen the chicken part of the series, you can check them out here! https://youtube.com/playlist?list=PLWs_VFW3sUl2_AjMGIJwzokj5lxy8fpl0&si=GenbDlTxqvegoI0E
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00:00 Intro
01:22 Prepping the Beef
05:09 Recipe Overview and Prep
08:40 Putting it All Together
INGREDIENTS
•1 cup cooked ground meat
•1 cup chopped broccoli
•1/2 cup diced carrots
•1 tbsp miso sesame sauce
•.5-1 tbsp low sodium soy sauce, or coconut aminos
•Salt, pepper, garlic to taste
For optional garnish: Green onions, sriracha, sesame seeds, crunchy edamame, cilantro
Alternative veggie options to add or swap: Cabbage, pepper, bok choy, cauliflower rice, hearts of palm rice
DIRECTIONS
•Cook your meat with seasonings until browned. Remove from pan
•Chop your veggies, and add the hardest (like carrots) to the pan first to soften, followed by the rest. Let cook covered for about 5-10 minutes until desired doneness is reached.
•Add back in your meat, followed by the sauces and mix well
•Cook for a few minutes until everything is hot and then enjoy alone, over rice, cauliflower rice, or hearts of palm rice (like I did!)
Macros based on 1 serving (90/10 beef)
Total calories: 407
Protein: 42g
Carbs: 14g
Fat: 13g
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