620 calories 72g protein 23.35g fats 33g carbs makes 6 meals
Steakhouse White Cheddar Protein Pasta
this is going into my cookbook
Stage 1
3lbs 96/4 beef seasoned with ⬇️
6g salt
5g garlic
5g onion
4g pepper
Let this cook
Stage 2
Boil one entire box of protein pasta (Barilla brand)
Stage 3 make this sauce ⬇️
1 cup plain Greek yogurt
1 cup 2% cottage cheese
1 cup fairlife fat free milk
1 tbs white cheddar seasoning
1 tbs garlic
1 tbs pepper
1 tbs onion
Blend
Stage 4 assembly add all this to your beef ⬇️
Add your pasta
Add your cheese sauce
400g Pico de Gallo
1 bag sharp white cheddar cheese
Mix that up and let the simmer for an additional 5 to 10 minutes
Let cool for 10 minutes
And places into 6 prep containers!
Perfect for bringing him to work, school, or even just trying to login for some solid protein goals!
#protein #mealprep #weightloss #mealprepideas #motivation