Tired of unhealthy lunches that leave you feeling hungry an hour later?
In this video, we’re sharing 5 quick and healthy lunch ideas that are perfect for busy days — whether you’re working from home, at the office, or on the go.
These simple lunch recipes are:
✔ High in protein
✔ Quick to prepare
✔ Balanced for energy
✔ Ideal for fat loss or muscle gain
✔ Designed to keep you full for longer
Plus, every meal includes full nutritional values to help you stay on track with your health and fitness goals.
If you’re looking for easy healthy lunches that taste great and support your lifestyle — this video is for you.
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Chicken avocado wrap
Calories: 420
Protein: 35g
Carbohydrates: 32g
Fat: 18g
Egg spinach on toast
Calories: 350
Protein: 22g
Carbohydrates: 28g
Fat: 15g
Tuna salad bowl
Calories: 300
Protein: 30g
Carbohydrates: 12g
Fat: 14g
Hummus & veg pita
Calories: 330
Protein: 10g
Carbohydrates: 40g
Fat: 12g
Chicken & rice bowl
Calories: 450
Protein: 38g
Carbohydrates: 42g
Fat: 9g