Stop skipping breakfast! 🍳 These Savory Keto Pancakes are about to become your new morning best friend. They’re fluffy, filling, gluten-free, and ready in just 5 minutes—with only 3g net carbs per serving! Perfect for when you’re craving something warm, savory, and satisfying without the carbs.
Whether you top them with avocado, sugar-free syrup, sour cream, or smoked salmon, they’re a delicious blank canvas for your favorite low-carb flavors. 🥑🥓
Full Recipe:
Savory Keto Pancakes: Fluffy, 5-Ingredient Low-Carb Breakfast
👩🍳 INSTRUCTIONS:
Mix Dry Ingredients: In a bowl, combine almond flour, baking powder, garlic powder, salt, and pepper.
Add Wet Ingredients: In another bowl, whisk the eggs until smooth. Pour into the dry mix and stir until you have a thick batter. Fold in cheese if using.
Cook: Heat a non-stick skillet over medium heat. Add olive oil or butter. Spoon 2–3 tbsp of batter per pancake into the pan, flattening gently with the back of the spoon.
Flip: Cook 2–3 minutes per side until golden brown and cooked through. Flip gently!
Serve Warm: Top with avocado, sour cream, crispy bacon, or even a fried egg!
🍽️ NUTRITION (per pancake, without cheese):
Calories: ~150 kcal
Fat: 13g
Protein: 6g
Net Carbs: 3g
Fiber: 2g
(With cheese, add about 30–40 calories and 1g extra net carbs per pancake.)
💡 PRO TIPS:
Don’t overmix the batter—it keeps the pancakes tender.
Keep the heat at medium to avoid burning the almond flour.
For extra flavor, add chopped herbs, green onions, or crumbled bacon into the batter!
These also make great savory “wraps” or bases for eggs Benedict.
👍 If you love easy, healthy keto recipes, hit LIKE and SUBSCRIBE for more quick ideas every week!
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