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If you love mac & cheese and want a guilt-free alternative then this healthy, high protein Bodybuilding Mac & Cheese recipe is going to be your best friend!
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Here is the recipe:
6 Ounces (168g) Pasta
2 Cans Tuna (or Canned Chicken Breast/Cooked Chicken Breast/Lean Ground Beef/Turkey)
3/4 Cup (84g) Reduced Fat Sharp Cheddar Cheese
3 Tablespoons (15g) Parmesan & Romano Grated Cheese
1 Teaspoon Garlic Powder
1/4 Teaspoon Onion Salt
5.3 Ounces (150g) Plain Fat Free Greek Yogurt
Calories in the WHOLE recipe:
Calories: 1227
Fat: 31g
Saturated Fat: 12g
Sodium: 1780mg
Carbs: 125g
Fiber: 12g
Sugar: 13g
Protein: 112g
Calories in each bowl (if you make 4):
Calories: 306
Fat: 7.7g
Saturated Fat: 3g
Sodium: 445mg
Carbs: 31.2g
Fiber: 3g
Sugar: 3.2g
Protein: 28g
Take out a large bowl, drain your Tuna, and then add your drained Tuna into the bowl. Take out whatever you use to boil pasta, add your 6 Ounces (168g) Pasta into it and cook it for however long your box says to. Turn your burner off, drain it, and then put your pasta back into whatever you used. Add in your Cheddar Cheese and Parmesan & Romano Grated Cheese. Mix your cheese around until it’s melted. Add in your Garlic Powder, Onion Salt, and Greek Yogurt. Mix those in. Add in your Tuna and mix that in. Mouthgasm!
Tips: Top with some bread crumbs!
Add in more Greek Yogurt if you want it to be creamier!
Microwave it in :30 intervals to re-heat it!
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Music by:
Broken Reality Kevin MacLeod (incompetech.com)
Monkeys Spinning Monkeys Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0