Meal Prep Friendly Weightloss Lunch – Quinoa Chickpeas salad
Serves 2
Ingredients
1 cup Cooked quinoa ~ 200gm
150 gm boiled chickpeas
60 gm carrots
70 gm lettuce
70 gm cucumbers
6 cherry tomatoes halves
1 tbsp olive oil
1/2 lime juice
Salt & pepper
100 gm roasted tofu per serve
5 gm feta cheese per serve
5-6 cranberries & 3 gm pumpkin seeds per serve
Method :
1. Please check the linked reel on how to cook quinoa for perfect fluffed quinoa to use in your recipes.
2. Add boiled quinoa, chickpeas and all the veggies in a bowl along with salad dressing ingredients. Mix everything well.
3. Serve it or you can do meal prep and enjoy it during lunch or dinner during busy days.
Add toppings as mentioned and enjoy this fulfilling high protein lunch or dinner.
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