Heavy late dinners overload digestion and disrupt metabolic balance.
When the gut works overtime at night, bloating increases and fat storage becomes more likely.
A light, fiber-rich evening blend can support digestion and satiety.
Oats provide soluble fiber that supports gut health.
Milk adds protein to help stabilize blood sugar and reduce late-night cravings.
Easier digestion.
Better elimination.
Lighter mornings.
Sometimes improvement isn’t about eating more — it’s about eating smarter.
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