🍲 Wholesome Living Through Sattvic & Ayurvedic Food https://www.youtube.com/playlist?list=PL_OwULbDhSezM6DVeAv5WXvGPNO5x-0Xt
▶ Make Kodo Millet Pongal Recipe | Ayurvedic Pongal for Digestion & Yoga Practice https://youtu.be/WJkw5tLIJ5I
Start your morning with a light, nourishing and agni-friendly breakfast.
In this episode of Wholesome Living Through Food, Yoga & You collaborates with Hema Subramanian from HomeCooking to prepare a healthy sprouted ragi upma.
Made with steamed ragi flour, gentle tempering, fresh coconut and a touch of ghee, this recipe is inspired by sattvic and Ayurvedic principles. It is warm, grounding, easy to digest and perfect after your yoga practice.
Ragi (finger millet) provides sustained energy without heaviness. Steaming makes it lighter on digestion, while spices like ginger help kindle agni.
Try this as a post-practice breakfast and observe how your body feels — light, steady and nourished.
⏱ Chapters
00:00 Introduction – Why mindful breakfast matters
00:33 Preparing sprouted ragi flour
01:02 Steaming for better digestibility
01:37 Tempering to kindle agni
02:37 Adding coconut for grounding nourishment
03:06 Finishing with ghee for absorption
03:38 Serving – Perfect post yoga meal
🌿 Who Is This For?
• Yoga practitioners
• Those following a sattvic lifestyle
• Anyone exploring Ayurvedic eating
• Healthy breakfast seekers
• South Indian millet lovers
⚠ Disclaimer
This video is for educational and informational purposes only. The dietary suggestions shared here are based on traditional yogic and Ayurvedic principles and are not a substitute for professional medical advice. Please consult a qualified healthcare practitioner before making dietary changes, especially if you have medical conditions, allergies or specific health concerns.
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