High Protein Paneer Wrap (No Maida, No Guilt)
📝 Quick & Simple Recipe
Ingredients:
• Wrap Sheet: Soaked Moong Dal batter (ground with a green chili & ginger).
• Filling: Sautéed Paneer strips, Carrots, and Capsicum.
• Seasoning: Salt, Pepper, and Oregano.
• Toppings: Tandoori Mayo, Onion rings (Lachcha), and Green Chutney.
Steps:
1. Sauté: Toss paneer, carrots, and capsicum on a pan with salt, pepper, and oregano until slightly charred.
2. Make the Wrap: Spread the Moong dal batter on a hot tawa like a cheela/dosa. Cook until crispy.
3. Assemble: Spread tandoori mayo, add your sautéed veggies, top with fresh onion lachcha and green chutney.
4. Final Crisp: Roll it up and cook on the tawa until golden brown on both sides. Serve with ketchup!
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