Looking for a high protein vegetarian lunch that actually tastes good? This crispy tofu sourdough sandwich is packed with 20g+ protein and made in one pan.
Golden pan-seared tofu, toasted sourdough bread, and a creamy Greek yogurt pesto spread make this the perfect quick meal for busy days. No deep frying. No complicated steps. Just crispy texture and real flavor.
Perfect for:
• High protein vegetarian meals
• Meatless lunch ideas
• Healthy sandwich recipes
• Easy tofu recipes for beginners
• Quick one pan meals
In this recipe:
– Firm tofu (pressed & pan-seared)
– Chilli flakes & simple spices
– Toasted sourdough bread
– Greek yogurt pesto spread
– Cheese slice (optional)
If you think tofu is bland, you’re cooking it wrong. This method gives you a crispy crust and soft center every time.
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