Healthy High Protein Breakfast Bagels
10/10.
No notes.
I only made 2 bagels because I’m not running a breakfast factory…
But this was elite. So I’m dropping the full original recipe below for all 8 bagels 👇
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Ingredients (Makes 8 Bagels)
400g sliced bacon
16 eggs
10g freshly grated parmesan
1 tsp salt
1 tsp onion & garlic powder
400g low fat blended cottage cheese
8 toasted bagels
25g sriracha or hot sauce (optional)
8 cheddar cheese slices
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Cooking Steps
Cook your bacon until crispy.
While that’s cooking…
Crack 16 eggs into a large bowl.
Add the blended cottage cheese.
Add parmesan.
Salt.
Onion and garlic powder.
Mixy Mixy
Pour enough of the egg mix into a frying pan to cover the bottom, add a lid and fry for 2mins-ish
Fold into pockets and set aside
Toast your bagels.
Add Sriracha to bagel
one egg pocket
Then your bacon
Top with a cheddar slice.
Lid on.
Done.
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Per bagel:
513 calories
40g protein
Credit: @Aussie Fitness 🇦🇺💪🏼
Well done mate, another banging recipe. You’re smashing it