Comment “sauce” for 8 low-calorie sauce recipes
Ranch Sauce:
– 240g (1 cup) 0% Greek yogurt (I used @preschoice for their price)
– 1/2 tsp dried parsley
– 1/2 tsp salt
– 1/4 tsp pepper
– 1/4 tsp garlic powder
– 1/8 tsp onion powder
– 1/8 tsp dried thyme
– 2 tbsp vinegar
Macros (per 2 tbsp): 18Cal, 3gP, 1gC, 0gF (calculated using the @cronometer_official app)
Sriracha Mayo:
– 120g (1/2 cup) 0% Greek yogurt (I used @preschoice for their price)
– 6 tbsp light mayonnaise (I used @hellmannsmayonnaise)
– 1 tbsp sriracha (adjust for spice level)
– 1 tsp paprika (smoked is even better here!)
– 1 tsp honey
– Dash of cayenne (or more if you like extra heat)
– Pinch of salt
Macros (per 2 tbsp): 42Cal, 2gP, 3gC, 2gF (calculated using the @cronometer_official app)
Creamy Dill:
– 240g (1 cup) 0% Greek yogurt (I used @preschoice for their price)
– 1 tbsp light mayonnaise (I used @hellmannsmayonnaise)
– 1 tbsp white vinegar
– 2 tsp Dijon mustard
– 2 tsp dried dill
– 1 small garlic clove, minced
– 1/4 tsp onion powder
– 1/2 tsp salt
– 1/8 tsp pepper
Macros (per 2 tbsp): 21Cal, 3gP, 1gC, 0gF (calculated using the @cronometer_official app)
Simply mix all ingredients for each sauce in separate bowls until well combined.
Store in the refrigerator for up to one week.
Any questions feel free to DM me or drop a comment! Follow @themealprepstop for easy, simple high protein meal prep ideas.
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