🌮 Chicken Breakfast Tacos
✔ 100g grilled chicken
✔ 2 small corn tortillas
✔ Avocado + salsa
≈ 32g protein
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🥗 Tofu Scramble Bowl
✔ 200g firm tofu
✔ Nutritional yeast
✔ Spinach + peppers
≈ 30g protein
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🐟 Tuna Breakfast Wrap
✔ 1 can tuna (in water)
✔ Greek yogurt (mayo swap)
✔ High-fiber wrap
≈ 35g protein
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🥩 Steak & Sweet Potato Plate
✔ 100g lean steak
✔ 150g sweet potato
✔ Side veggies
≈ 30–35g protein
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🍚 Savory Rice Protein Bowl
✔ 100g grilled chicken or beef
✔ 1 cup rice
✔ 1 fried egg
≈ 30–35g protein
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🥪 High-Protein Bagel Sandwich
✔ High-protein bagel
✔ 3 egg whites + 1 whole egg
✔ Turkey + cheese
≈ 35–40g protein
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💪 Why 30g Protein?
• Reduces cravings
• Preserves muscle
• Keeps you full 4–6 hrs
• Supports fat loss