🫘🥘 Beans ki Sabji (फली की सब्ज़ी)
Beans ki sabji ek simple aur healthy Indian dish hai jo hari sem (French beans) se banayi jaati hai. Yeh rozana ke khane mein bahut popular hai aur roti, paratha ya dal-chawal ke saath serve ki jaati hai.
🌿 Swad aur Texture
Halka masaledar aur thoda sa crunchy texture
Pyaz, adrak-lehsun aur basic masalon ka balanced taste
Upar se hara dhaniya daalne se fresh flavor aata hai
🍳 Banane ka Tarika (Short Description)
Sabse pehle beans ko dho kar chhote tukdon mein kaat liya jata hai.
Phir kadhai mein tel garam karke jeera, pyaz aur adrak-lehsun bhuna jata hai.
Isme haldi, mirch, dhaniya powder jaise masale daal kar beans milayi jaati hain.
Thoda paani daal kar dhak kar pakaya jata hai jab tak beans naram na ho jaaye.
💚 Poshan (Nutrition)
Fiber se bharpoor
Vitamins A, C aur K ka achha source
Low calorie aur weight-loss friendly
Yeh sabji halki, swadisht aur sehatmand hoti hai — ghar ke simple aur sukoon bhare khane ka ek hissa 😊
