HIGH PROTEIN FLATBREAD! No Wheat, No Carbs, All Flavor
Hello, friends! Today we’re making super-convenient, wheat-free protein flatbreads — soft, delicious, and perfect for sandwiches, snacks, and freezing 😍
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Recipe and Ingredients:
2 eggs.
1 cup (240 g) Greek yogurt.
Salt to taste.
1.5 tbsp (10–12 g) psyllium husk.
1 cup (100 g) almond flour.
1/2 tsp baking powder.
Grease your hands with vegetable oil.
I roll the dough into small balls; you’ll get 14 of them.
I’ll need squares of parchment paper.
I roll them out using a glass.
If you stack them on top of each other, they might stick together.
So next, I’ll lightly fry them.
I’ll drizzle with vegetable oil.
I lightly fry them on both sides.
You can fry the other side directly on the paper.
Now they won’t stick together and they’re easy to store in the refrigerator or even the freezer.
For the sandwiches:
4.6 oz (130 g) chicken breast.
1 egg.
Puree in a blender.
Salt to taste.
Dried garlic to taste.
Black pepper.
2 tablespoons chopped dill.
2 tablespoons finely chopped green onions.
1 avocado.
1 tbsp Greek yogurt.
Salt and black pepper to taste.
A little olive oil.
Coat the chicken breasts with a thin layer of tortilla bread; this will serve 6.
Fry with the chicken breast facing down.
Add avocado spread.
A little arugula.
🔥 Calories (based on healthy ingredients)
Flatbreads (14 pcs.)
Total calories: ≈ 949 kcal
1 flatbread (out of 14): ≈ 68 kcal
Sandwiches (6 pcs. – as in the recipe)
6 flatbreads + chicken layer + avocado spread
Total calories: ≈ 989 kcal
1 sandwich (out of 6): ≈ 165 kcal
⚠️ Important
Be sure to consult a doctor before use. Especially if you have chronic gastrointestinal diseases, diabetes, nut/egg allergies, or have individual fiber restrictions.
🩺 What health conditions might this recipe be helpful for?
Insulin resistance / type 2 diabetes 🩸
A base of yogurt, eggs, almond flour, and psyllium provides more protein and fiber → longer-lasting satiety and a smoother response to food.
Weight loss and appetite control goals ⚖️
Protein and fiber help curb cravings for sweets and snacks.
Wheat sensitivity / avoiding wheat flour 🌾🚫
This is a wheat-free alternative to traditional flatbreads.
Gut support 💚
Psyllium is a soluble fiber that promotes regularity and nourishes beneficial microflora (introduce gradually and drink water).
Muscle support and recovery 💪
Chicken breast + eggs + Greek yogurt provide complete protein.
🥗 Benefits of ONLY healthy ingredients (what works)
Eggs 🥚 — complete protein, choline for the brain and liver, vitamin D for immunity and bones.
Greek yogurt 🥣 — protein + calcium for bones and teeth, supports healthy microflora (if you can tolerate dairy).
Psyllium husk 🌾 — soluble fiber: promotes satiety, digestion, and smoother absorption of food.
Almond flour 🌰 — vitamin E (antioxidant), magnesium for the nervous system and muscles, healthy fats for the heart.
Sugar-free cocoa 🍫 — polyphenols (antioxidants), supports blood vessels and mood.
Chicken fillet 🍗 — lean protein for muscles, recovery, and prolonged satiety.
Avocado 🥑 — monounsaturated fats for the heart, potassium for blood pressure and fluid balance.
Olive oil 🫒 — healthy fats and polyphenols (better for the cardiovascular system).
Dill, green onions, arugula 🌿 — vitamins and phytonutrients, freshness, and dietary support without extra calories.
Dried garlic 🧄 — aroma + plant compounds, immune support.
💬 Let’s chat!
Let’s tell us in the comments: would you make a sweet version with cocoa or a savory version with herbs? 😄
✅ Like, subscribe, and save the recipe — these flatbreads are a real lifesaver!
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