High Protein Savory Oats | Healthy 10 Min Breakfast | High fiber |Wt loss Friendly#oats #highprotein
Quick high protein high fiber oats breakfast ready in just 10 minutes. This healthy oats recipe is made with paneer, curd buttermilk, vegetables, roasted peanuts and sprouted horse gram which makes it a balanced, protein-rich and fiber-rich meal.
If you think oats are boring, try this tasty savory oats recipe. It is perfect for weight management, muscle health and a healthy breakfast routine.
This dietitian-style healthy breakfast is quick, nutritious and super filling.
Ingredients-
Oats
Paneer cubes
Fresh curd + water (buttermilk)
Garlic
Green chilli
Curry leaves
Onion
Capsicum
Salt & black pepper
Roasted peanuts
Sprouted horse gram
Approx Nutrition-
Protein: ~20–23 g
Fiber: ~9–11 g
Protein sources: paneer, oats, peanuts, horse gram
Fiber sources: oats, vegetables, peanuts, sprouts
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