167 calories.
28 grams of protein.
For the entire bowl.
And it’s only THREE ingredients.
If you’ve ever wanted to eat frosting straight out of the bowl and not feel like you just blew your deficit… this is your moment. 👑
Here’s how to make it:
• 1 scoop protein powder
I used Sweat Ethic Whey’d Up Vanilla Cream
Use code 4MFIT if you need it
@sweatethic
• 2 tablespoons Swerve confectioners sugar
• 3 tablespoons fat free evaporated milk
Add everything to a stand mixer and mix on HIGH for at least 5 full minutes. It will increase in volume and get fluffy. Do not cut the time short. Keep mixing even if you think it is not ready yet. The magic happens when you let it whip properly.
Sprinkles are optional but highly recommended because we are not here to live a boring life.
Eat it with a spoon.
Spread it on a mug cake.
Dip strawberries in it.
High protein. Low calorie. Queen behavior.