544 calories 46.3g protein 11.2g fats 64.6g carbs
9 preps going into my cookbook
Sauces added below not included in macros
3 garlic Parmesan sauce
3 BBQ sauce
3 Alfredo sauce
If you want these, added to the meal plans, they’ll be at the bottom of the description with new macros
Stage 1
2lbs 96/4 beef ⬇️
Heavy pass of
Bacon seasoning
Garlic seasoning
Onion seasoning
Paprika seasoning
400g chopped onions
Stage 2
2 boxes of protein pasta if you want less calories use one box
Stage 3
2 packs or 20 slices of beef bacon once again if you want less calories it’s only used one pack.
Stage 4 assembly
Your beef is done
Add your pasta
Add your beef bacon
Add 400 g chopped tomatoes
Give this a mix and place into nine meal prep containers
Protein Garlic parm.
• 230g 0% Greek yogurt
• 40g light mayo
• 35g grated parmesan
• 15g lemon juice
• 10g garlic blend
• 10g water
8 servings 42.5g per serving
So each serving is:
42.5g portion gives you roughly:
• ~51 calories
• ~4.5–5g protein
• ~2g carbs
• ~2.5g fat
Protein BBQ sauce
• 250g 0% Greek yogurt
• 60g sugar-free BBQ sauce
• 20g apple cider vinegar
• 10g smoked paprika
8 ssrvings 42.5g Serving:
Calories: 26
Protein: 3.25g
Carbs: 2.5g
Fats: 0.1g
Protein Alfredo sauce
• 220g 0% Greek yogurt
• 60g light cream cheese
• 40g parmesan
• 15g garlic blend
• 5g water
8 servings 42.5g Serving:
Calories: 58
Protein: 5.4g
Carbs: 2.25g
Fats: 2.9g
my sauce book is dropping very soon
#protein #mealprep #weightloss #mealprepideas #motivation