Black pepper spread
11 oz Greek yogurt
2 oz of reduced fat olive oil mayo
.5 oz fairlife milk
Splash of soy sauce
A lot of Pepper
Garlic and herbs
Butter garlic
Pinch of salt
Add everything to a blender and blend until well combined.
Serve on chicken wrap, or on a salad
Twister salad
1 serving frozen chicken tenders (air fried)
Lettuce of choice
Veggies/toppings of choice
Plate lettuce of choice (Chris like iceberg, I like baby green leaf)
Add veggies to plate (Chris is just tomatoes and cheese) (I like tomato, cucumber, onion)
Chop air fried chicken into pieces and top salad, and dress salad.
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