426 calories 49g protein 6g fats 50g carbs makes 8 meals The sauce is included separately. I’ll have that listed below so you could equal up the servings down to the gram.
That way, if you want to use the sauce or change the sauce you can because I do have a sauce channel @sauceforgains
Stage 1
3lbs shaved steak heavy pass
700g peppers
500g onions
Onion
Garlic
Paprika
and Sriracha seasoning
Stage 2
Boil 1 box of protein pasta
3 make your sauce opinion of follow my sauce channel
@sauceforgains your favorite sauce
Steakhouse Creamy Sauce (340g)⬇️
• 240g 0% Greek yogurt
• 40g light mayo
• 25g steak sauce
• 20g Worcestershire
• 10g black pepper blend
• 5g water
Total Batch Macros (340g)
Calories: 299 kcal
Protein: 26 g
Carbs: 12 g
Fat: 16 g
8 Serving Breakdown
340g ÷ 8 = 42.5g per serving
Calories: 37 kcal
Protein: 3.2 g
Carbs: 1.5 g
Fat: 2 g
#Steak #protein #sauce #weightloss #mealplan