Eating properly during Ramadan fasting is essential to maintain:
✔️ Energy levels
✔️ Blood sugar balance
✔️ Hydration
✔️ Digestion
✔️ Weight control
In this video, Dr Safiya – NutriDoc explains:
🥣 What to eat during Suhoor
🥗 How to break your fast the right way
🍗 Best foods for Iftar
🚫 Foods to avoid during Ramadan
💧 Hydration tips during fasting
⚖️ How to prevent weight gain
This Ramadan nutrition guide will help you fast in a healthy and balanced way.
📌 Watch till the end for practical and easy food tips.
🔔 Subscribe for more health & nutrition advice by Dr Safiya – NutriDoc.
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