This is how you can make a healthy vegan blueberry protein smoothie.
1. Prepare 3/4 cup blueberries, 5 Romaine lettuce leaves, 2 tablespoons protein powder, 1 1/4 cups coconut water and 1 cup water.
2. In a blender, blend the blueberry, lettuce leaves, protein powder, coconut water and water.
3. Blend until smooth.
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Blueberries have a sweet flavor rich in nutrients while also being low in calories. Blueberries are full of a flavonoid called anthocyanin that gives blueberries many of their health benefits. Flavonoids are plant compounds that often have a powerful antioxidant effect. Antioxidants are compounds that may help delay or even prevent cell damage in the body. One cup of blueberries provides 24 percent of persons recommended daily allowance of vitamin C. Blueberries can be eaten directly or be incorporated into a variety of recipes. It’s easy to purchase frozen blueberries to use all year round.