This 10-minute high-protein dinner is simple, healthy, and keeps you full for hours.
Balanced meals with protein, fiber, and healthy fats help support muscle, stable blood sugar, and sustained energy.
What I made:
• 200 g grilled chicken breast
• Spinach & cucumber salad
• 30 g goat cheese
• 5 olives
• Black sesame seeds
• Olive oil drizzle
Why this meal works:
Chicken breast → lean protein for muscle support and metabolism
Spinach → iron, antioxidants, and micronutrients
Goat cheese → calcium and healthy fats
Olives & olive oil → anti-inflammatory fats
Sesame seeds → minerals that support skin and hair
Approximate macros:
~50g protein | balanced healthy fats | low carb
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