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High protein, zero guilt 🤍
Steamed chicken & egg sandwich – clean, filling, and perfect for weight loss, muscle gain & busy mornings 💪🥪
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.High Protein sandwich 💪 Instant healthy tiffin series episode 1 🌱
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High Protein sandwich 💪 Instant healthy tiffin series episode 9 🌱
This instant tiffin series is an absolute hit and most of the videos are viral. So I thought of making a hot super hit and viral with this 10 mins high protein Sandwich. Great for your breakfast, dinner or even snacks/ lunchbox. You just need pantry ingredients to make it!! Save now and try! Also share this reel to your family or friends who need to start eating healthy!
#foodiesroof #highproteinsandwich #sandwich #instanttiffin #breakfast #dinner #highprotein #quickbreakfast
[ High Protein sandwich , high protein breakfast, instant tiffin , quick dinner , quick breakfast ]
Ingredients
Bread (Bread / ரொட்டி): 4-5 slices
Egg (Anda / முட்டை): 2 large
Mushroom (Chhatu / காளான்): 1 cup, sliced
Onion (Piaja / வெங்காயம்): 1 small, chopped
Capsicum (Simla Lanka / குடைமிளகாய்): 1/4 cup, chopped
Cheese (Cheese / சீஸ்): as needed
Butter (Luhuni / வெண்ணெய்): 1 tbsp
Pepper & Salt (Golmaricha & Luna / மிளகு & உப்பு): to taste
Preparation Steps
The Topping: Sauté Chhatu (Mushroom) and Piaja (Onion) in a pan with a little Luhuni (Butter) until golden. Season with salt and pepper.
The Egg Base: Beat the Anda (Egg) in a bowl with a pinch of salt.
The Prep: Take a bread slice and flatten the center slightly. Pour a small amount of the beaten egg into the center.
Assembly: Place the sautéed mushrooms and Simla Lanka (Capsicum) on top. Generously cover with Cheese (Cheese).
The Toast: Heat a tawa on low flame with butter. Place the bread pizza, cover with a lid, and cook until the egg is set and the cheese is perfectly melted!
Viral Egg Mushroom Pizza | Easy Breakfast Bread Pizza Recipe | #shorts #viral #tamilrecipe #pizza
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