Best Weight Loss Breakfast | High Protein Overnight Oats | Gut Healthy Probiotic Overnight Oats and Chia Seeds Recipe Recipe | Summer Special Weight loss breakfast
Looking for a healthy weight loss breakfast that is quick, tasty, and gut friendly? Try this high protein overnight oats recipe made with curd, chia seeds, vegetables, and a flavorful Indian tadka. This probiotic breakfast is perfect for summer and helps support digestion, gut health, and weight management.
This savory overnight oats bowl is creamy, nutritious, and packed with fiber and protein to keep you full for longer. It’s a no-cook breakfast recipe that you can prepare easily the night before.
Approx nutrition (per bowl):
~350 calories | ~17g protein | high fiber
Ingredients: • 4 tbsp rolled oats
• 1 cup fat-free curd
• 1 tbsp soaked chia seeds
• 1/3 grated carrot
• 1/2 cup chopped cucumber
• coriander leaves
• green chilli
• cumin powder
• chaat masala
For tadka:
• curry leaves
• mustard seeds (rai)
• hing
• 1 tbsp peanuts
• 4 cashews
Garnish:
• 2–4 tbsp pomegranate
This high protein probiotic oats bowl is perfect for: ✔ weight loss diet
✔ healthy breakfast ideas
✔ gut friendly meals
✔ quick summer breakfast
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Disclaimer:
This video is for informational purposes only. Results may vary from person to person. Please consult a healthcare professional before making major dietary changes.