GRAINS AND DIET
VLOG NO.25
HEALTHY SPROUTED BEAN /MOONG OATS DOSA/Gluten-free dosa/
No fermentation/Instant Diabetic dosa /weight loss dosa
Sprouts or moong beans are low in calories, have fiber B Vitamins.
This is a low-calorie and protein-rich breakfast, this is gluten-free dosa.
This is a perfect instant protein meal.
This dosa is perfect for thyroid, diabetic and weight loss and obesity.
Ingredients:
Sprouts or green moong bean sprouts – 1 cup
oats – 1 cup
ginger – 1 inch piece
green chili – 2 or 3
jeera – 1/2 teaspoon
coriander powder -teaspoon
chilli powder- 1 teaspoon
curd -1/2 cup or
water – 1 cup
coriander leaves- 1/2 cup
grind all ingredients together …..
Method :
watch video link
Enjoy the sprouts dosa😃
EAT HEALTHY AND STAY HEALTHY
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