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Healthy eating is essential to health, happiness, and overall well-being. You can significantly improve your physical and mental health by adopting a healthy lifestyle! Visit my Healthy Living and Mental Health blog for lots of tips and ideas on how to do that!
In this video, I explain ‘How to Create a Healthy Plate’ that is both healthy and balanced. Learn how to include good carbs, healthy proteins, good fats, vitamins and minerals in their recommended and optimal amounts.
RELATED ARTICLE mentioned in this video: 5 Easy Steps to Create a Healthy Plate
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