The introduction of grain in the human diet is just shy of 10,000 years.
Our digestive systems are still learning to adapt to the raw materials, but now it must contend with modern farming systems and industrial food processing as well.
Many “healthy” cereals, including those which are marketed towards children, contain misleading health claims. This includes phrases such as “whole grain” or “low fat” and “vitamin fortified”.
But… Healthy Breakfast Cereals
Glance at the ingredients list for a minute.
What you’ll see is that it’s almost nothing but:
Refined grains.
Artificial flavors.
Sugar.
Artificial chemicals.
This means we’re starting the day with an oversupply of processed grain, salt and sugar in the morning.
What could possibly go wrong?
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