Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing, this delicious salad also contains all the vitamins A and C needed for the eyes and a glowing complexion.
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Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing
Fruit and Vegetable Salad with low calorie Thousand Island dressing, not just for weight-watchers, but for everybody.This delicious salad also contains all the vitamins A and C needed for the eyes and a glowing complexion. Eating raw fruits and vegetables preserves both fibre and other nutrients.
Preparation Time: 10 minutes.
Cooking Time : Nil.
Serves 4.
For the fruit and vegetable salad
1 cup iceberg lettuce, torn into pieces
¼ cup capsicum cubes
½ cup grated carrot
2 tbsp finely chopped celery (ajmoda)
2 cups apple cubes
½ cup orange segments, cut into halves
2 tbsp chopped raisins (kismis), optional
To be Mixed Together into a Low-Calorie Thousand Island Dressing
½ cup hung low-fat curds (dahi), refer handy tip
1½ tbsp tomato ketchup
1 tsp chilli sauce
1 tsp sugar
¼ tsp mustard (rai / sarson) powder
2 tsp finely chopped onions
2 tsp finely chopped capsicum
1 tsp finely chopped green chillies
Salt to taste
2 tbsp low-fat milk 99.7% fat-free
1. Combine all the ingredients for the vegetable and fruit salad in a deep bowl, add the low-calorie thousand island dressing and toss well.
2. Serve immediately.
Handy tip : 1 cup of low-fat curds gives ½ cup of hung low-fat curds.
Nutrient values per serving
Energy : 122 calories
Protein : 2.8 gm
Carbohydrate : 27.2 gm
Invisible Fat : 0.5 gm
Fibre ; 2.8 gm
Vitamin A : 920.2 mcg
Vitamin C : 27.5 mg
Calcium : 130.1 mg
Iron : 1.9 mg