📌 Here’s the free recipe: https://tdk.link/flax-bread
And if you want more personalised recipes to support your health through food, join our community 👉🏽 https://tdk.link/start-here
I often recommend starting with your bread when you want to cut down on ultra processed foods.
This is one of my favourite swaps. It is an easy homemade bread that gives you more protein, more fibre and none of the additives you often find in supermarket loaves.
It takes about 10 minutes to prep, you can slice and freeze it for the week, and, trust me, you don’t need any baking skills.
In this video:
00:00 Why swapping your bread can improve your diet
00:26 My easy high-protein flax bread recipe
08:11 Prebiotic jam and healthy toast toppings
08:49 Sweet and savoury flavour variations
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