🍟 Big Mac Protein Sauce (340g)
Ingredients:
240g 0% Greek yogurt
40g ketchup
25g pickle relish
15g mustard
10g vinegar
5g garlic powder
5g onion powder
🔥 TOTAL BATCH MACROS (340g)
Calories: 248
Protein: 28g
Carbs: 32g
Fats: 3g
🍽️ PER SERVING (8 SERVINGS — 42.5g each)
Macros are in my sauce book
Calories:
Protein:
Carbs:
Fats:
#highprotein
#lowcalorie
#weightloss
#mealprep
#healthyfood