Save this to come back to for some breakfast inspo! 🍳👆🏼
In 2026, we are NOT skipping🚫 or delaying breakfast ladies, got it? GOOD.
And why skip on the BEST meal of the day anyways? Eating breakfast is one of the most supportive daily habits you can do to support your hormones and will be a non-negotiable if you are working to get your cycle back!! 👍🏼
I make sure that each meal is balanced with protein, fats AND carbs because each macronutrient serves a purpose for your body. (AKA just 2 boiled eggs or a granola bar isn’t going to cut it)🙂↔️
And as promised, my OG banana pancake bowl recipe:
-1/3 cup oat flour
-1/2 tsp baking powder
-1/2 mashed banana
-1/2 scoop Equip Foods salted caramel protein (“YUMMY” for 15% off!)
-1 egg
-Milk to thin (about 1/3-1/2 cup)
-Cinnamon to taste
Microwave for 50-60 seconds!
If you are done with the guesswork and want to gain personalized nutrition guidance from a Registered Dietitian with 6 years of experience + join a group community of women on the same journey as you for more support – visit the link below to apply💫
NOURISHED TO THRIVE 1:1 COACHING: https://www.emmysyummysnutrition.com/coaching
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