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If you’re trying to get lean, shed fat, build muscle, and actually feel good while doing it… this video is for you.
Today I’m walking you through how I meal prep simple, high-protein meals that keep me full, energized, and consistent. No complicated recipes, no extreme dieting—just real food that supports your goals and fits into real life.
I’ve found that when I prioritize protein and keep things simple, everything gets easier—my energy is better, my workouts feel stronger, and I’m not constantly thinking about food.
In this video:
• Easy high-protein meal prep ideas
• Simple ingredients you can find anywhere
• Meals that support fat loss + muscle building
• How I stay consistent without overcomplicating things
Whether you’re trying to lean out, fuel your workouts, or just feel better day-to-day, these are the kinds of meals that make a difference.
Let me know in the comments—are you currently tracking protein or just trying to eat better overall?
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#highprotein #mealprep #fatloss #buildmuscle #healthymeals #groceryhaul
HIGH PROTEIN MEAL IDEAS 🍋🍗
Here are a few simple, high-protein meals we’ve been loving lately!
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Chicken Patties
• 1 lb lean ground chicken
• chopped onion
• Parsley
• Salt & pepper
• Garlic
Form into 6 patties. Cook 3–4 minutes per side, until internal temp reaches 160–165°F.
Serve 2 patties per portion.
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Lemon Cheesecake Dessert 🍋
• 190g cottage cheese (1% or 2%)
• Juice of 1 lemon
• Zest of 1 lemon
• Pinch of salt
• ½ tsp vanilla extract
• Monk fruit drops (optional)
• Graham cracker (for topping)
Blend everything together until smooth (add a little water if needed). Top with crumbled graham cracker and enjoy!
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Turkey Burgers
• 1 lb lean ground turkey
• Riley’s (or your favorite) seasoning
Form into patties and cook 3–4 minutes per side, until internal temp reaches 160–165°F.
Serve 2 patties per portion.
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High Protein Tzatziki Sauce
• 300g nonfat Greek yogurt
• Juice of 1 lemon
• Garlic
• Dill
• Salt & pepper
Mix everything together (no blender needed!). Perfect with the chicken patties!
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Sweet Potato Hash 🍠
• 1–2 sweet potatoes, diced
• 1 large red bell pepper, chopped
• Onion, chopped
• Olive oil
• Salt & pepper
Toss everything together and roast in the oven at 450°F for 20–25 minutes, until tender and slightly crispy.
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Let me know if you try any of these 🤍