Welcome to Asha Mehta Ki Rasoi, where we bring you nutritious, delicious, and easy homemade recipes! 🍽️
In this episode, we’re sharing a 10-minute healthy and weight-loss friendly Indian recipe – Bajra Khichdi!
Made using bajra (pearl millet), protein-rich moong dal, and a touch of desi ghee, this simple khichdi is light on the stomach, perfect for dinner, and helps in managing weight. With no heavy masalas, this one-pot dish is ideal for kids, adults, and even beginners in the kitchen!
Packed with fiber, iron, and essential nutrients, this bajra khichdi supports digestion, immunity, and gut health, especially during winters. And guess what? You don’t even need a pressure cooker to make it!
Why You’ll Love This Recipe:
✅ Just 10 Minutes & One Pot – Super easy to cook
✅ Ideal for Weight Loss – Keeps you full, reduces cravings
✅ Kids-Friendly Taste – Mild, soft & delicious
✅ Rich in Iron, Fiber & Protein – Boosts energy & health
✅ Gluten-Free – Supports digestion and gut health
✅ No fancy ingredients – only ghar ke simple masale
Ingredients (सामग्री):
• Bajra (बाजरा / Pearl Millet) – 1 cup
• Moong Dal (मूंग दाल / Yellow Split Moong) – 1/2 cup
• Desi Ghee (देसी घी) – 2 spoons
• Cumin Seeds (Jeera / जीरा) – 1/2 teaspoon
• Ginger (Adrak / अदरक) – 1 teaspoon, grated
• Green Chili (Hari Mirch / हरी मिर्च) – 1, chopped (optional)
• Turmeric Powder (Haldi / हल्दी) – 1/2 teaspoon
• Salt (Namak / नमक) – As per taste
• Water (Pani / पानी) – As needed
• Fresh Coriander Leaves (ताजा धनिया) – for garnish
Garnishing (सजावट के लिए):
• Desi Ghee drizzle (घी की धार)
• Fresh Coriander (ताजा धनिया)
• Achar or Curd (अचार या दही) – as a side
By the End of This Video, You’ll Learn:
✔ How to make soft, tasty bajra khichdi in just 10 minutes
✔ Why bajra is a superfood for winters & weight loss
✔ Tips to cook khichdi without pressure cooker
✔ Healthy meal ideas for dinner or light lunch
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