I am always looking for ways to incorporate fish into my diet, and I think that one of the most fun and best ways is to make tacos! These fish tacos are a great portion size for dinner, especially when you are really hungry! They have good protein, good fiber and they keep the calories low, but they are so delicious and keep the flavor high! It might seem like a lot of ingredients, but they do come together really quickly, and I promise you will love these! I used halibut, but you can use any firm fish you like. #highprotein #fishtacos #tacotuesday #lowcalorie #caloriedeficitmeals
Ingredients:
For the fish:
12 oz Halibut, cut into cubes
1 tbsp Olive Oil
1 tsp Chili Powder
1 tsp Cumin
½ tsp Onion Powder
½ tsp Garlic Powder
1 tsp Dried Oregano
Salt & Pepper
For the sauce:
1/3 cup 2% Greek Yogurt
2 tsp diced Chipotle Chiles in Adobo
Juice of a whole Lime
Salt & Pepper
For the slaw:
1 cup thinly sliced Red Cabbage
1/4-1/3 cup chopped fresh Cilantro
1 Green Onion, sliced
Juice of ½ of a Lime
Salt & Pepper
6 Mission Thin Yellow Corn Tortillas, warmed through
74g Avocado
Hot Sauce
Combine the fish, the olive oil, and all of the spices in a medium bowl.
Saute the spiced fish in a nonstick skillet over medium high heat until browned and cooked through.
In a separate bowl, combine the ingredients for the sauce.
In another bowl, combine the ingredients for the slaw.
To assemble, layer on the sauce, add some slaw, top with the cooked fish, garnish with avocado and hot sauce, and enjoy!
Makes 2 servings: 43 Protein, 7 Fiber, 424 Calories per serving (3 tacos)
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