✨Day of eating on 1400 kcal✨
As you guys know, I ate quite a lot during my wedding week. It usually takes way longer to get back to your normal weight than the time you spent on holiday. So right now, I’m focusing on keeping my diet clean and hitting my macros.
🍎Macros 🍏
Coffee 21 kcal (P2 C2 F1)
Protein shake 195 kcal (P20 C22 F3)
LABNOSH Low Sugar Wafer 240 kcal (P3 C36 F13)
Chicken sandwich 468 kcal (P39 C59 F10)
Donggri baked sweet potato chips 36 kcal (P0 C9 F0)
Dinner: beef enoki mushroom rolls 405 kcal (P46 C34 F12)
Nectarine 84 kcal (P1 C20 F0)
Thanks @themomentum.com.au for hooking me up❤️
#dayofeating #diet #healthyeating