Cheap Large Skillet:
$20 Kitchen Scale:
Products/Ingredients that I use:
Links!
Ingredients:
1 Cup (80g) Rolled Oats
3 Scoops (90g) Vanilla or Chocolate Protein Powder
4 Tablespoons (20g) Cocoa Powder
3 Ounces Unsweetened Milk Substitute
3 Ounces Coffee
1/2 Cup Unsweetened Applesauce (You could also use 1 Banana or 1/2 Cup Pure Pumpkin)
6 Tablespoons (96g) Peanut Butter
1/2 Teaspoon Baking Powder
*Optional Peanut Butter Chips for topping
How to make:
1. Add all of your ingredients into a large bowl
2. Mix everything together
3. Pour your mix into a skillet or baking safe dish
4. Bake on 350F/176C for around 12 minutes (the less you cook it, the more gooey it’ll be)
5. Top it with a frosting
TIPS: Use less peanut butter for less fat!
Top it with a Greek yogurt frosting!
Calories Per Piece (if you cut 4):
Calories: 333
Fat: 12.7g
Saturated Fat: 3g
Sodium: 116mg
Carbs: 25.2g (Net Carbs: 18.5g)
Fiber: 6.7g
Sugar: 4.7g
Protein: 29.5g
Calories in the whole recipe:
Calories: 1335
Fat: 51g
Saturated Fat: 12g
Sodium: 464mg
Carbs: 101g
Fiber: 27g
Sugar: 19g
Protein: 118g