3 ingredients.
15 minutes.
No effort breakfast.
Bell peppers — cut into thick rings.
Cheese on the bottom.
Crack an egg inside.
Add salt, herbs
and diced pepper or onion if you like.
Air fryer:
180°C for 12–15 minutes
Oven option:
190°C (fan 170°C) for 15–18 minutes
Soft yolk.
Melty centre.
Lightly crisp edges.
High-protein.
Simple.
Just works.
An easy breakfast idea
that feels fresh, filling and quick.
⸻
💷 Cost (UK approx., 2 portions)
Bell peppers £1.00
Eggs £0.50
Cheese £0.60
≈ £2.10 total
≈ £1.05 per portion
⸻
🔥 Nutrition (approx.)
Per portion:
~220–260 kcal
~14–18 g protein
Low carb
High protein
Balanced start
#airfryerrecipes
#highproteinmeal
#easyrecipes
#healthysnacks
#foodshorts