Gone are the days of strict meal plans and cookie-cutter dietary approaches. We know far too much as an industry to stand for these “one plan fits all” food prescriptions.
The structured ‘hierarchy of importance’ adapted from Dr. Eric Helms Muscle & Strength Nutrition Pyramid is what makes the difference in succeeding in weight loss or failing repeatedly, time and time again. While many things do matter, its important to know WHEN they matter.
This video aims to answer these questions and keep you from wasting your time and energy on B*S fad diets and useless nutrition quackery.
In this video I cover the following;
1. Energy Balance
2. Consistency with Training & Nutrition
3. Macro nutrients
4. Micro nutrients
5. Meal Timing and Frequency (The Refractory Period)
6. Supplements (brief)
Links & Inquiries:
Workout Builder ( 30 + Customizable evidence based training programs $12.99 / month)
Fat Loss Books / Contest Prep Guide / Low Calorie Recipe Books
Personal Website
Info about the speaker:
APD Holly Baxter Norton
Accredited Practicing Dietitian
Director of Nutrition Biolayne
APD. Accredited Practicing Dietitian
Ms. Dietetics
Bs. Food Science & Nutrition
Online Nutrition & Physique Coach
2x Natural World Champion Fitness Model
For all coaching inquiries, please email me
📩 hb@biolayne.com