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MEAL PREP RECIPE (Pancakes, Pasta salad & Burger & mash):
BREAKFAST:
-75g oats
-40g whole spelt flour
-2 Tbsp chia seeds
-2 Tsp baking powder
-1 Tsp Cinnamon
– pinch of salt
– 1 medium ripe banana
– 250ml soy/almond milk
LUNCH:
-85g Lentil Pasta
-175 cooked beans
– half avocado
– half lime (juice)
– 1 Tbsp Maple syrup
– Half an apple
– 1 Tomato
-2 Tbsp Pumpkin Seeds
DINNER:
Burger patty:
-175g cooked lentils
-100g cooked sweet corn
-half an onion
– 100g oats
-1 Tsp Cumin
-1/2 Tsp Garlic Powder
-1/2 Smoked Paprika
—
Mash:
-1 small cauliflower
-1 carrot
—–
-60g Dry Quinoa
—-
Sauce:
-1 Tbsp hemp seeds
-1 Tbsp sesame seeds
-1/2 to 1 clove of garlic
– 1/2 Tbsp Soy Sauce
-1 Medjool Date
– 3 Tbsp Lemon Juice
– 4-6 Tbsp Water
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– Jon Venus
The Quest For Fitness