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Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Mononucleosis!
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Mononucleosis:
Mononucleosis is a viral infection. It is commonly known as the kissing disease since it as it spreads from one person to another through an oral contact like kissing. The mono virus multiplies grows in the white blood cells and then attacks the respiratory system, the lymphatic tissues and other glands in the body.
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Symptoms to look for:
• Depression
• Fatigue
• Fever
• Headaches
• Sore throat
• Swollen spleen
• Skin rashes
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Causes:
• Viral infection that spreads through oral contact
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Food groups to consume in mononucleosis:
1. Vitamin A: Boosts immunity
Foods to consume: Oranges, papayas, tomatoes, watermelons, mangoes, carrots, beetroots, bell peppers, broccoli and spinach
2. Vitamin C: Increases antibodies production
Foods to consume: Lemons, oranges, kiwi fruit and Indian gooseberries
3. Vitamin E: Neutralizes toxins in body
Foods to consume: Almonds, walnuts, whole grains, wheat germ and avocados
4. Probiotics: Produces healthy bacteria that fights infections
Foods to consume: Yogurt
5. Omega 3: Reduces inflammation
Foods to consume: Fish and flax seeds
6. Liquids: Provides necessary vitamins & minerals and
prevents dehdration
Foods to consume: Coconut water, barley water, fruit juices, vegetable juices and wheat grass juice
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Recipes based on the above food groups:
Recipe 1: Kiwi fruit & wheat grass juice
1. Blend a bunch of wheat grass and strain it
2. Then, put 2 kiwis in a juicer
3. Add 3 slices of pine apple in it
4. Also add chopped 1 guava
5. Juice them all together
6. Now drain and mix this juice with the wheat grass juice
You can have this juice along with your breakfast
Recipe 2: Beetroot raita
1. Grate 1 boiled beetroot
2. Add 150 gm yogurt to it
3. Also add 1/4th tsp ginger-garlic paste, some salt and a pinch
of pepper
4. Now, in a small pan heat ½ tsp oil
5. Add some mustard and asafoetida
6. Once the mustard starts crackling, add the yogurt and
beetroot mixture
7. Mix well and serve
This raita makes for a healthy accompaniment to any meal
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Tips:
• Avoid foods that suppress immune system
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The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website