Beat the summer heat with a refreshing twist — *Healthy Peanut Ice*! This recipe combines the nutty goodness of పల్లీలు (peanuts) with creamy పాలు (milk), creating a chilled delight that’s both nutritious and delicious. Perfect for kids, elders, and fitness lovers, this ice treat is a guilt‑free indulgence that blends tradition with modern taste.
**Ingredients / పదార్థాలు**
– పల్లీలు (Peanuts) – 1 cup
– పాలు (Milk) – 2 cups
– తేనె (Honey) – 2 tbsp
– ఏలకులు (Cardamom) – 2 pods
– బెల్లం (Jaggery) – optional, 2 tbsp
– నీరు (Water) – as required
**Health Benefits / ఆరోగ్య ప్రయోజనాలు**
– Peanuts (పల్లీలు) are rich in protein, boosting muscle strength.
– Milk (పాలు) provides calcium for strong bones.
– Honey (తేనె) adds natural sweetness and immunity benefits.
– Jaggery (బెల్లం) aids digestion and provides iron.
This recipe is a powerhouse of energy, making it ideal for children, students, and working professionals.
**Step‑by‑Step Preparation / తయారీ విధానం**
*English:*
1. Roast పల్లీలు (peanuts) lightly until golden.
2. Grind into a smooth paste with a little నీరు (water).
3. Boil పాలు (milk) and add the peanut paste.
4. Mix in తేనె (honey), బెల్లం (jaggery), and crushed ఏలకులు (cardamom).
5. Pour into molds and freeze for 6–8 hours.
6. Serve chilled as *Healthy Peanut Ice*!
*Telugu:*
1. పల్లీలు స్వల్పంగా వేయించి బంగారు రంగులోకి వచ్చే వరకు ఉంచండి.
2. కొద్దిగా నీరు వేసి పేస్ట్ చేయండి.
3. పాలు మరిగించి పల్లీ పేస్ట్ కలపండి.
4. తేనె, బెల్లం, ఏలకులు వేసి బాగా కలపండి.
5. మిశ్రమాన్ని మోల్డ్స్లో పోసి 6–8 గంటలు ఫ్రీజ్ చేయండి.
6. చల్లగా సర్వ్ చేయండి — *Healthy Peanut Ice*!
**Serving Suggestions**
– Serve with chopped పల్లీలు sprinkled on top.
– Pair with chilled fruit salad for a wholesome dessert.
– Ideal for summer parties, kids’ snacks, and post‑workout refreshment.
**Storage Tips / నిల్వ సూచనలు**
– Store in airtight molds in the freezer.
– Consume within 5–7 days for best taste.
– Avoid repeated thawing and freezing to maintain texture.
*Don’t just watch — try it today!*
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