Quick and easy. Takes 10 min. 450 calories. 45g protein.#easyrecipe #highprotein #quickrecipe #healthy #meal buffalochickenCuisinehealthyHealthy CuisineHealthy Ideashealthy recipesHealthy SandwichHealthy Sandwich IdeasHealthy Sandwich Recipesideasrecipesandwichsandwich ideassandwich recipesVideoVlogwrapYouTube