High Protein Tempeh Fried Rice Recipe
Looking for a high protein veg fried rice recipe that’s healthy, quick, and full of flavor? This tempeh fried rice is the perfect solution! Made with plant-based protein, crunchy vegetables, and simple sauces, this recipe is ideal for busy days when you want something nutritious yet satisfying.
Tempeh is a great source of plant protein and supports gut health, making this dish perfect for vegetarians and anyone trying to eat clean. This easy fried rice recipe comes together in minutes and works great for lunch, dinner, or meal prep.
✨ Why you’ll love this recipe:
• High in protein
• Quick & easy to make
• Healthy and filling
• Perfect for weight management
• Great vegetarian meal option
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🛒 Ingredients
1.5 cups cooked rice
3/4 pack peri peri tempeh crumbles
1/2 cup chopped french beans
1/2 cup chopped carrots
2 tbsp chilli sauce
1 tsp soy sauce
1 tsp vinegar
Spring onion (white & green parts)
2 tsp garlic (chopped)
1 tsp ginger (chopped)
Salt to taste
Oil for cooking
👩🍳 Method
Heat oil in a pan and sauté tempeh until crispy (7–8 mins). Remove and set aside.
In the same pan, sauté garlic, ginger, and spring onion whites for 1–2 mins.
Add vegetables and stir-fry on high flame for 2–3 mins.
Add cooked rice, tempeh, sauces, and salt. Toss well and cook for 3 mins.
Garnish with spring onion greens and serve hot.
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