If you’re trying to eat healthy but you’re still hungry… this is the kind of meal upgrade that changes everything.
This is my go-to low calorie, high protein dressing that I throw on bowls, veggies, rice, and wraps. The entire batch is only about 110 calories, and it’s creamy, savory, and actually keeps you full.
Here’s how to make it:
• 1/2 block silken tofu
• 1/2 packet onion soup mix (or similar)
• 1 tbsp white miso paste
• 2 tbsp nutritional yeast (optional for extra protein)
Blend and enjoy on anything.
This is exactly how I keep meals simple and stay consistent… not complicated recipes, just easy things I can repeat.
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https://www.fullonplants.com/books1/p/the-ultimate-28-day-plant-based-guide
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