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Looking for an easy and healthy dinner? Try this mushroom quiche made with lavash instead of dough! It’s light, creamy, and packed with flavor — perfect for weight loss or a balanced diet.
Ingredients:
• 300 g mushrooms
• 1 leek (or any onion)
• 2 lavash sheets
• 200 ml sour cream
• 2 eggs
• 50–70 g cheese
• 3 garlic cloves
• Salt & black pepper
Bake at 180°C for 30–35 minutes.
This recipe is around 140–160 kcal per 100 g and can fit perfectly into a healthy meal plan.
🔥 Whole dish (approx.):
Calories: ~1550–1650 kcal
Protein: ~65–75 g
Fat: ~95–105 g
Carbs: ~110–130 g
⚖️ Cooked weight:
≈ 1000–1100 g
📊 Per 100 g:
Calories: ~150 kcal
Protein: ~6–7 g
Fat: ~9–10 g
Carbs: ~10–12 g
💡 Conclusion:
Not a very high-protein dish
Higher in fats (sour cream + cream + cheese)
Still fine for weight loss, but can be improved nutritionally
🔧 How to make it better for fat loss:
Remove cream ❌
Use 10–15% sour cream ✔️
Add chicken or tuna ✔️
➡️ This would increase protein and lower calories 👍
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