Try this super simple and healthy Kovakkai (Ivy Gourd) Stir! 😍
Crispy, spicy, and full of flavor — this quick recipe is perfect as a side dish or snack.
✔️ Ready in minutes
✔️ Minimal ingredients
✔️ Healthy & tasty
Ingredients:
Kovakkai (Ivy gourd)
Oil
Mustard seeds
Cumin seeds
Urad dal seed
Turmeric powder
Chilli powder
Salt
Method:
Slice kovakkai thin.
Heat oil, add mustard seeds & curry leaves.
Add kovakkai and cook till soft.
Add spices and stir until crispy.
Serve hot with rice or enjoy as a snack!
👉 Perfect for lunchbox & quick meals!
💪 Health Benefits of Kovakkai (Ivy Gourd)
🌿 Controls blood sugar – good for diabetes
❤️ Improves digestion
🧠 Boosts brain function
⚖️ Supports weight loss
🛡️ Rich in antioxidants
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