Regular dosa tho compare chesthe ee soya + senaga pindi dosa lo protein chala ekkuva untundi. Fermentation, soaking, grinding lantivi avasaram lekunda, instant ga prepare cheyochu. Soya lo protein & fiber ekkuva, fat thakkuva untundi kabatti weight loss journey lo kuda chala useful. Oka dosa lo approx 10g protein dorukutundi, kabatti breakfast ledha dinner ki perfect healthy option.
Ingredients:
Soya chunks – 1 cup (boiled & squeezed)
Besan (Senaga pindi) – ½ cup
Onion – 2 tbsp (chopped)
Tomato – 2 tbsp (chopped)
Green chillies – 1 to 2 (chopped)
Salt – to taste
Cumin powder (Jeelakarra poddi) – ½ tsp
Garam masala – ¼ tsp
Coriander leaves – 2 tbsp
Water – as needed
Oil – for cooking
#SoyaDosa #HighProteinBreakfast #InstantDosa #WeightLossRecipes #HealthyDosa #ProteinRichFood #NoFermentation #DietFood