Is bread really healthy?
During my pregnancy, I had to monitor my blood sugar levels regularly. I noticed that every time I ate bread for breakfast, my post-meal glucose levels increased significantly.
Many packaged breads — including brown and multigrain — contain refined flour and added sugars, which can lead to quick blood sugar spikes.
This video is based on my personal experience along with general nutritional facts. Always check ingredient labels and make informed choices.
Healthier alternatives include whole grain options, roti, oats, and minimally processed foods.
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